How much protein is in Spar?

Spar contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Spar?

Spar has 21 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spar?

Spar contains 13 g of fat per 100 g.

How much sodium is in Spar?

100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spar

Packaged product Other Foods SPAR

Spar contains 229 kcal per 100 g.

Roughly 51% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

229kcal per 100 g

7.2 gprotein

21 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	13 g	17%
Saturated fat	not reported
Sodium L	586 mg	25%
Total carbohydrates L	21 g	8%
Dietary fiber L	1.1 g	4%
Total sugars L	4.7 g
Protein L	7.2 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 37%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.2 gbelow the median for other foods (median 7.4 g)
Fiber1.1 gbelow the median for other foods (median 1.8 g)
Sugars4.7 gabove the median for other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Sodium586 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SPAR
Barcode: 5694311283846
Category: Other Foods

Ingredients

Ingredients not reported.

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Cod Fillet Iceland	229	14.6 g	19.8 g	9.9 g
Prime Prepd	229	9.8 g	47 g	0.6 g
Diavola Piccante Buitoni	229	9.2 g	25.3 g	9.7 g
Falafel Banzo	229	9.4 g	27.1 g	12.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5694311283846. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.