How many calories are in Spanischer Rückenspeck?

100 g of Spanischer Rückenspeck has 818 kcal.

How much protein is in Spanischer Rückenspeck?

Spanischer Rückenspeck contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 0.5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Spanischer Rückenspeck?

Spanischer Rückenspeck has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spanischer Rückenspeck?

Spanischer Rückenspeck contains 90 g of fat per 100 g, of which 35 g is saturated (175% of the Daily Value).

What vitamins and minerals does Spanischer Rückenspeck contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42% DV), Vitamin B12 (38% DV), Niacin (B3) (28% DV), zinc (22% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spanischer Rückenspeck?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spanischer Rückenspeck

Packaged product Other Foods Edeka

Spanischer Rückenspeck contains 818 kcal per 100 g.

Roughly 99% of its calories come from fat, with 0.5% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 42% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Vitamin B12 and 28% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

818kcal per 100 g

1 gprotein

1 gcarbohydrates

90 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	818 kcal
Total fat L	90 g	115%
Saturated fat L	35 g	175%
Cholesterol L	74.1 mg	25%
Sodium L	600 mg	26%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	1 g	2%
Vitamin A L	10.3 µg	1%
Vitamin C L	14.1 mg	16%
Vitamin D L	0.65 µg	3%
Vitamin E L	0.93 mg	6%
Thiamin (B1) L	0.5 mg	42%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	4.5 mg	28%
Pantothenic acid (B5) L	0.83 mg	17%
Vitamin B6 L	0.27 mg	16%
Folate (B9) L	18 µg	5%
Vitamin B12 L	0.92 µg	38%
Calcium L	6.2 mg	0.5%
Iron L	0.7 mg	4%
Magnesium L	17.8 mg	4%
Phosphorus L	158 mg	13%
Potassium L	365 mg	8%
Zinc L	2.5 mg	22%
Copper L	0.06 mg	7%
Manganese L	0.05 mg	2%
Selenium L	9.9 µg	18%
Iodine L	23.8 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.5%
Carbohydrates 0.5%
Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1 gin the lowest quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat90 gin the top quarter of other foods (median 6.6 g)
Saturated fat35 gin the top quarter of other foods (median 2 g)
Sodium600 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal0.12 gprotein density, useful for comparing foods with different calorie levels
Water43.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	43.2 g
Alcohol L	0 g

Product details

Brand: Edeka
Barcode: 4311501459461
Quantity: 40g
Category: Other Foods

Ingredients

Speck, Speisesalz, Buchenholzrauch

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501459461. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.