Spanakoryzo
Packaged product Other Foods Epilogi Mou
Spanakoryzo contains 87 kcal per 100 g. A serving, 300 g (300 g) provides about 260 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.5 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.7 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for other foods (median 7.4 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.7 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
- Sodium55 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Epilogi Mou
- Barcode
- 5207066125219
- Label serving
- 300 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchtikus Darbo | 87 | 0.5 g | 19 g | 0.6 g |
| Marinated lotus root Three squirrels | 87 | 1.2 g | 16.8 g | 1.5 g |
| Yakissoba de Carne e Frango Lev Comida | 87 | 6.5 g | 10.2 g | 2.1 g |
| Yogur Entero con dulce, con Melocotón Colanta | 87 | 2.9 g | 12.5 g | 2.8 g |
| Oxyshred Ultra Concentrate EHPlabs | 87 | 0 g | 3.5 g | 0 g |
| Ervilha em conserva Pramesa | 87 | 4.6 g | 13.5 g | 0.41 g |
| Joghurt Zwetschgen Zurück Zum Ursprung - Hofer | 87 | 3.3 g | 12 g | 2.7 g |
| Escondidinho de mandioca com frango Oca | 87 | 8.4 g | 9.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5207066125219. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.