Spam
Packaged product Other Foods Pegas
Spam contains 287 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 144 kcal.
Roughly 77% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 11.8 g | 59% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of other foods (median 7 g)
- Sugars0.3 gin the lowest quarter of other foods (median 3.4 g)
- Fat25 gin the top quarter of other foods (median 6.5 g)
- Saturated fat11.8 gin the top quarter of other foods (median 1.9 g)
- Sodium197 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pegas
- Barcode
- 2180951003300
- Label serving
- 1 slice (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonic'gel Endurance MelTonic | 287 | 0.9 g | 70.9 g | 0.9 g |
| Spaghetti encre de seiche Tempo du pasta | 287 | 13 g | 53.9 g | 2.8 g |
| Saucisses de Strasbourg Aubret | 287 | 14 g | 0.6 g | 25 g |
| Premium Unagi Saturday | 287 | 17.9 g | 10.1 g | 19.7 g |
| Bratwurst Barbecue | 287 | 14 g | 1 g | 25 g |
| Tesco Finest Dark Rye& Sunflower Farmhouse 600G Tesco | 287 | 11.6 g | 43.1 g | 6.6 g |
| Medjoul Dates Golden Valley | 287 | 1.8 g | 64.7 g | 0.25 g |
| 18 veritables merguez Clermont | 287 | 13.3 g | 1.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam?
100 g of Spam has 287 kcal. Serving, 1 slice, 50 g (50 g): about 144 kcal.
Is Spam high in protein?
Spam contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 7.5 g in serving, 1 slice, 50 g (50 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Spam?
Spam has 2.2 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spam?
Spam contains 25 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
How much sodium is in Spam?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2180951003300. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.