Spaghetti
Packaged product Beverages Sopps
Spaghetti contains 354 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (355 kcal per 100 g).
100 g provides 155% of the Daily Value for manganese, 53% of the Daily Value for copper and 42% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.004 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.42 mg | 25% |
| Calcium L | 32.6 mg | 3% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 421 mg | 34% |
| Potassium L | 440 mg | 9% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 0.48 mg | 53% |
| Manganese L | 3.6 mg | 155% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of beverages (median 12.4 g)
- Fiber3.5 gbelow the median for beverages (median 3.6 g)
- Sugars2.8 gbelow the median for beverages (median 3 g)
- Fat1.7 gbelow the median for beverages (median 1.8 g)
- Sodium0.004 mgbelow the median for beverages (median 2.2 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 63.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.065 g |
| Linoleic acid (omega-6, 18:2) L | 0.93 g |
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mel av durumhvete
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti alla chitarra Eurospin | 354 | 14 g | 70.2 g | 1.3 g |
| Spaghetti Amor benamor | 354 | 12 g | 72 g | 2 g |
| Spaggetti Felicetti | 354 | 12 g | 72 g | 1.3 g |
| Spaghetti ohne Ei Bschüssig | 354 | 12 g | 70 g | 1.5 g |
| Spaghetti 365 essential | 354 | 12 g | 72 g | 1.5 g |
| Espagueti 3 Hiper Dino | 354 | 12 g | 72 g | 1.2 g |
| Spaghetti Metro Chef | 354 | 14 g | 70.2 g | 1.3 g |
| Spaghetti 365 365 | 354 | 11.8 g | 72 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 354 kcal.
Is Spaghetti high in protein?
Spaghetti contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.4 g).
How many carbs are in Spaghetti?
Spaghetti has 70 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (155% DV), copper (53% DV), Niacin (B3) (42% DV), Thiamin (B1) (34% DV) and zinc (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 0.004 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7044416013110. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.