How many calories are in Spaghetti?

100 g of Spaghetti has 362 kcal. Serving, 100 g (100 g): about 362 kcal.

Is Spaghetti high in protein?

Spaghetti contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).

How many carbs are in Spaghetti?

Spaghetti has 74.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti?

Spaghetti contains 1.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti

Packaged product Grains and Pasta Rianna

Spaghetti contains 362 kcal per 100 g. A serving, 100 g (100 g) provides about 362 kcal.

Roughly 85% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (354 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

362kcal per 100 g

11 gprotein

74.5 gcarbohydrates

1.1 gfat

362kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	362 kcal
Total fat L	1.1 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	74.5 g	27%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the lowest quarter of grains and pasta (median 12 g)
Fat1.1 gin the lowest quarter of grains and pasta (median 1.5 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rianna
Barcode: 8690946412078
Quantity: 400g
Label serving: 100 g
Category: Durum wheat spaghetti
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% wheat semolina

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Biologisch Volkoren havermout JUMBO	362	14 g	55 g	6.9 g
Spaghetti Matt Felicetti	362	14 g	72 g	1.3 g
Spaghetti Pasta Orosa	362	13 g	72.3 g	0.2 g
SPAGHETTI Pâtes de Qualité Supérieure Casino	362	11 g	74 g	1.5 g
Spaghetti Casino	362	11 g	74 g	1.5 g
Spaghetti FIORINI	362	12 g	73 g	1.7 g
Spaghetti Franprix	362	11 g	74 g	1.5 g
Spaghetti cuisson rapide 3 mn Leader Price	361	12 g	72 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8690946412078. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.