How many calories are in Spaghetti Original?

100 g of Spaghetti Original has 346 kcal. Serving, 1 portion, 100 g (100 g): about 346 kcal.

Is Spaghetti Original high in protein?

Spaghetti Original contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Spaghetti Original?

Spaghetti Original has 70 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti Original?

Spaghetti Original contains 1.5 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).

What vitamins and minerals does Spaghetti Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), copper (33% DV), zinc (19% DV), phosphorus (13% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spaghetti Original?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti Original

Packaged product Other Foods Honig

Spaghetti Original contains 346 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 346 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 99% of the Daily Value for manganese, 33% of the Daily Value for copper and 19% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

346kcal per 100 g

11 gprotein

70 gcarbohydrates

1.5 gfat

346kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.14 g	0.7%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	70 g	25%
Dietary fiber L	3.5 g	13%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.13 mg	0.1%
Vitamin D L	0.066 µg	0.3%
Vitamin E L	0.45 mg	3%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.003 mg	0.2%
Niacin (B3) L	0.025 mg	0.2%
Pantothenic acid (B5) L	0.24 mg	5%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	13 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	22.2 mg	2%
Iron L	1.6 mg	9%
Magnesium L	50.4 mg	12%
Phosphorus L	163 mg	13%
Potassium L	219 mg	5%
Zinc L	2.1 mg	19%
Copper L	0.29 mg	33%
Manganese L	2.3 mg	99%
Selenium L	5.1 µg	9%
Iodine L	5.1 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber3.5 gabove the median for other foods (median 1.8 g)
Sugars3.3 gabove the median for other foods (median 3.2 g)
Fat1.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.14 gin the lowest quarter of other foods (median 2 g)
Sodium12 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	30 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	12.4 g
Alcohol L	0 g

Product details

Brand: Honig
Barcode: 8715700126425
Quantity: 550 g
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

TARWEMEEL, TARWEGRIESMEEL. Kan sporen bevatten van KIPPENEI en SOJA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Gingembre confit morceaux Vijaya	346	0.5 g	84 g	0.7 g
Arroz integral Tio João	346	7.6 g	74 g	2.2 g
Tangfas Tricks Haribo	346	6.6 g	80 g	0.5 g
Zoete dropmix Haribo	346	3.1 g	82 g	0.5 g
Lard fumé Migros	346	18 g	10 g	30 g
Weiss Pfeffernüsse Weiss	346	5.1 g	77.7 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8715700126425. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.