Spaghetti
Packaged product Other Foods Кръстев
Spaghetti contains 356 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 109% of the Daily Value for manganese, 36% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat L | 0.09 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 2.3 mg | 15% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.3 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 28.8 mg | 7% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 165 mg | 4% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for other foods (median 7.4 g)
- Fiber3.9 gabove the median for other foods (median 1.8 g)
- Sugars5.8 gabove the median for other foods (median 3.2 g)
- Fat0.94 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.09 gin the lowest quarter of other foods (median 2 g)
- Sodium40 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.15 g |
|---|---|
| Polyunsaturated fat L | 0.56 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.037 g |
| Linoleic acid (omega-6, 18:2) L | 0.53 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Кръстев
- Barcode
- 3800211640326
- Quantity
- 400g
- Category
- Other Foods
Ingredients
Пшеничен грис, вода
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Clear Whey Protein MyProtein | 356 | 80 g | 7.2 g | 2 g |
| Millefeuille Leclerc | 356 | 4 g | 43 g | 19 g |
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| Kyong gime Kong Gime | 356 | 4.4 g | 80 g | 0 g |
| White Spaguetti Suma | 356 | 11.5 g | 71.8 g | 1.8 g |
| Pappardelle au blé complet Verna De la Région | 356 | 13 g | 68.6 g | 1.2 g |
| Riscossa Makaron Lazania Ze Szpinakiem Riscossa | 356 | 12.7 g | 75.5 g | 1.7 g |
| Saure cola - frchtgummis Ciloglu | 356 | 8.5 g | 80.2 g | 0.18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800211640326. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.