How many calories are in spaghetti?

100 g of spaghetti has 374 kcal.

Is spaghetti high in protein?

Spaghetti contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in spaghetti?

Spaghetti has 75 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in spaghetti?

Spaghetti contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does spaghetti contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (109% DV), copper (36% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in spaghetti?

100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

spaghetti

Packaged product Other Foods JUMBO

Spaghetti contains 374 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 109% of the Daily Value for manganese, 36% of the Daily Value for copper and 21% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

374kcal per 100 g

13.5 gprotein

75 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	1.3 mg	0.1%
Total carbohydrates L	75 g	27%
Dietary fiber L	3 g	11%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	13.5 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	18.3 mg	1%
Iron L	1 mg	6%
Magnesium L	28.7 mg	7%
Phosphorus L	110 mg	9%
Potassium L	164 mg	3%
Zinc L	2.4 mg	21%
Copper L	0.32 mg	36%
Manganese L	2.5 mg	109%
Selenium L	0 µg	0%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.5 gabove the median for other foods (median 7.4 g)
Fiber3 gabove the median for other foods (median 1.8 g)
Sugars3 gbelow the median for other foods (median 3.2 g)
Fat1.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Sodium1.3 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	13.1 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452951680
Quantity: 500 g
Category: Other Foods

Ingredients

TARWEgriesmeel, water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452951680. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.