How many calories are in Spaghetti Integrall?

100 g of Spaghetti Integrall has 347 kcal.

Is Spaghetti Integrall high in protein?

Spaghetti Integrall contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 15% of its calories come from protein.

How many carbs are in Spaghetti Integrall?

Spaghetti Integrall has 65 g of total carbohydrates per 100 g, including 8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti Integrall?

Spaghetti Integrall contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Spaghetti Integrall?

100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti Integrall

Packaged product Beverages Picnic

Spaghetti Integrall contains 347 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (354 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

347kcal per 100 g

12 gprotein

65 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.4 g	2%
Sodium L	0.1 mg	0%
Total carbohydrates L	65 g	24%
Dietary fiber L	8 g	29%
Total sugars L	3 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 79%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber8 gin the top quarter of beverages (median 3.5 g)
Fat2.5 gin the top quarter of beverages (median 1.7 g)
Saturated fat0.4 gabove the median for beverages (median 0.3 g)
Sodium0.1 mgbelow the median for beverages (median 4 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picnic
Barcode: 8720326099404
Category: Spaghetti
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Spaghetti Merkur Immer Gut	347	13 g	70 g	1 g
Oberschwäbische Land-Nudeln Dinkel Dorfmühle	347	12.4 g	65.3 g	2.6 g
Spaghetti Wholewheat Vollkorn	347	12.5 g	65.5 g	2.2 g
Spaghetti Il Viaggiator Goloso	347	11 g	67 g	2.9 g
Spaghetti n•12 De Cecco	347	14 g	64 g	2.4 g
Spaghetti bio semi completes Élibio	347	11 g	69 g	1.8 g
Spaghetti semi-integral senatore cappelli Probios	347	13 g	69 g	1.2 g
Spaghetti 605 di grano saraceno F.lli Cellino	347	11 g	67 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720326099404. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.