How many calories are in Spaghetti?

100 g of Spaghetti has 356 kcal. Serving, 100 g (100 g): about 356 kcal.

Is Spaghetti high in protein?

Spaghetti contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14% of its calories come from protein.

How many carbs are in Spaghetti?

Spaghetti has 72 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti?

Spaghetti contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti

Packaged product Beverages Grøn Balance

Spaghetti contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (354 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g

12 gprotein

72 gcarbohydrates

1.5 gfat

356kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.4 g	2%
Sodium	not reported
Total carbohydrates L	72 g	26%
Dietary fiber L	3 g	11%
Total sugars L	3 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber3 gin the lowest quarter of beverages (median 3.5 g)
Fat1.5 gbelow the median for beverages (median 1.7 g)
Saturated fat0.4 gabove the median for beverages (median 0.3 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Grøn Balance
Barcode: 5701410382704
Label serving: 100 g
Category: Spaghetti

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Spaghetti no. 6 Napolina	356	12 g	72 g	1.5 g
Spaghetti n°3 Rummo	356	14.5 g	69.5 g	1.6 g
spaghetti 5 pasta berruto	356	6.2 g	79 g	1.5 g
Spaghetti Metro Chef	356	12 g	72 g	1.5 g
Spaghetti Arte & Pasta	356	12 g	73 g	1.3 g
Spaghetti Consilia	356	6.8 g	76 g	2.3 g
Spaguetis integrales espelta Casa Amella	356	13 g	74 g	1.5 g
Espaguetis integrales de espelta Bio Casa Amella	356	13 g	74 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5701410382704. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.