Spaghetti

Packaged product Other Foods Fama

Spaghetti contains 367 kcal per 100 g. A serving, 1 taza, 55 g (55 g) provides about 202 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 93% of the Daily Value for Folate (B9), 45% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Spaghetti by Fama, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
12.7 gprotein
76.4 gcarbohydrates
1.8 gfat
202kcal in serving, 1 taza, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 61.8 mg 3%
Total carbohydrates L 76.4 g 28%
Dietary fiber L 7.3 g 26%
Total sugars L 5.5 g
Added sugars L 0 g 0%
Protein L 12.7 g 25%
Vitamin A L 144 µg16%
Thiamin (B1) L 0.55 mg45%
Riboflavin (B2) L 0.36 mg28%
Folate (B9) L 371 µg93%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 82%Fat: 4%367kcal / 100 g
  • Protein 14%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)93%Thiamin (B1)45%Riboflavin (B2)28%Iron20%Vitamin A16%

Nutritional insights

  • Protein12.7 gabove the median for other foods (median 7.4 g)
  • Fiber7.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars5.5 gabove the median for other foods (median 3.2 g)
  • Fat1.8 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium61.8 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fama
Barcode
0097294712634
Quantity
200
Label serving
1 taza (55 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0097294712634. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spaghetti?

100 g of Spaghetti has 367 kcal. Serving, 1 taza, 55 g (55 g): about 202 kcal.

Is Spaghetti high in protein?

Spaghetti contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 taza, 55 g (55 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Spaghetti?

Spaghetti has 76.4 g of total carbohydrates per 100 g, including 7.3 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti?

Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Spaghetti contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (93% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (28% DV), iron (20% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spaghetti?

100 g contains 61.8 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.