How many calories are in Spaghetti?

100 g of Spaghetti has 360 kcal.

Is Spaghetti high in protein?

Spaghetti contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12 g).

How many carbs are in Spaghetti?

Spaghetti has 73 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti?

Spaghetti contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Spaghetti?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti

Packaged product Grains and Pasta DELHAIZE

Spaghetti contains 360 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (354 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

360kcal per 100 g

13 gprotein

73 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.3 g	2%
Sodium L	4 mg	0.2%
Total carbohydrates L	73 g	27%
Dietary fiber L	2.7 g	10%
Total sugars L	3.2 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 82%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 12 g)
Fiber2.7 gin the lowest quarter of grains and pasta (median 3.1 g)
Sugars3.2 gabove the median for grains and pasta (median 3.2 g)
Fat1.3 gin the lowest quarter of grains and pasta (median 1.5 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: DELHAIZE
Barcode: 5400117569158
Quantity: 500 g
Category: Durum wheat spaghetti
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Spaghetti Terra Etica	360	13.8 g	69.9 g	2.1 g
Spaghetti n°6 Mediterranea	360	11.5 g	73.6 g	1.5 g
Spaghetti qualità extra Il Mulino di Gragnano	360	13 g	73 g	1.3 g
Spagetti D'Antelli	360	12.5 g	71.8 g	1.9 g
Spaghetti n.5 Barilla	360	12.8 g	70.9 g	2 g
spaghetti Spar Natur pur	360	12 g	72 g	2 g
Spaghetti K-Bio	360	12 g	73 g	1.5 g
Spaghetti semi-complètes bio Les Moulins De Provence	360	1.1 g	73.8 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400117569158. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "SPAGHETTI". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.