spaghetti
Packaged product Other Foods conzazon
Spaghetti contains 347 kcal per 100 g. A serving, 64 g (64 g) provides about 222 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 73.4 g | 27% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for other foods (median 7 g)
- Fiber4.2 gin the top quarter of other foods (median 1.9 g)
- Sugars4.4 gabove the median for other foods (median 3.4 g)
- Fat0.94 gin the lowest quarter of other foods (median 6.5 g)
- Sodium6.7 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- conzazon
- Barcode
- 7702020053761
- Quantity
- 250
- Label serving
- 64 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli Canzazoni | 347 | 13.3 g | 73.4 g | 0.94 g |
| Pho Bo LIAN | 347 | 6.7 g | 73.1 g | 3.1 g |
| Natillas de vainilla essential diet | 347 | 83 g | 4.4 g | 1.5 g |
| Frugtfiduser Castus | 347 | 1 g | 76.4 g | 2 g |
| Marzipan Kartoffeln Doceur | 347 | 5 g | 52.8 g | 12 g |
| S’mores Anabolic Whey NPL | 347 | 64.2 g | 11.6 g | 4 g |
| Ballerina Fri Protein Powder Ballerina Farm | 347 | 69.4 g | 17.3 g | 2.9 g |
| Farmer Protein Ballerina Farm | 347 | 69.4 g | 17.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spaghetti?
100 g of spaghetti has 347 kcal. Serving, 64 g (64 g): about 222 kcal.
Is spaghetti high in protein?
Spaghetti contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 8.5 g in serving, 64 g (64 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in spaghetti?
Spaghetti has 73.4 g of total carbohydrates per 100 g, including 4.2 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spaghetti?
Spaghetti contains 0.94 g of fat per 100 g.
How much sodium is in spaghetti?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702020053761. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.