How many calories are in Spaghetti?

100 g of Spaghetti has 365 kcal.

Is Spaghetti high in protein?

Spaghetti contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Spaghetti?

Spaghetti has 72 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti?

Spaghetti contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Spaghetti?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti

Packaged product Other Foods Combino

Spaghetti contains 365 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

365kcal per 100 g

11.4 gprotein

72 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	365 kcal
Total fat L	2 g	3%
Saturated fat L	0.3 g	2%
Sodium L	0 mg	0%
Total carbohydrates L	72 g	26%
Dietary fiber L	4.3 g	15%
Total sugars L	3.4 g
Added sugars L	0 g	0%
Protein L	11.4 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 82%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.4 gabove the median for other foods (median 7.4 g)
Fiber4.3 gin the top quarter of other foods (median 1.8 g)
Sugars3.4 gabove the median for other foods (median 3.2 g)
Fat2 gbelow the median for other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Combino
Barcode: 4056489869757
Quantity: 1kg
Category: Other Foods

Ingredients

COMBINO SPAGHETTI FI Spagetti. Ainesosat: durumvehnäsuurimo, vehnäjauho, vesi. Saattaa sisältää pieniä määriä kauraa, ohraa ja ruista. Säilytys kuivassa ja huoneenlämmössä valolta suojattuna. Valmistettu Latviassa. Durumvehnäsuurimon alkuperä: EU ja muu kuin EU. Vehnäjauhon alkuperä: EU. SE FI Spaghetti. Ingredienser: durumvete, vetemjöl, vatten. Kan innehålla spår av havre, korn och råg. Förvaras torrt och mörkt, ej över normal rumstemperatur. Tillverkad i Lettland. Ursprung durumvete: EU och icke-EU. Ursprung vetemjöl: EU. DK Pasta af durumhvede og hvedemel. Ingredienser: Durumhvede, hvedemel, vand. Kan indeholde spor af havre, byg og rug. Opbevaring: Tørt, mørkt og ikke for varmt. Bedst før: Se datomærkning. Valmistus/Tillredning/ Tilberedningsvejledning 8-10 min. FI Laita spagetti kiehuvaan, miedosti suolalla maustettuun veteen (n. 1 litra vettä per 100g spagettia). Keitä miedolla lämmöllä 8-10 minuuttia välillä sekoittaen, kunnes spagetti on sopivan kypsää. Valuta ja tarjoile. SE FI Lägg spaghettin i kokande, lättsaltat vatten (ca 1 liter per 100 g spaghetti). Koka på svag värme i 8-10 minuter Rör om då och då. Häll av och Energ Rasva josta varav hera Hiilih Kulhy joist hera Ravin Prote Suola ~1/0790643-

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489869757. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.