How many calories are in Spaghetti?

100 g of Spaghetti has 375 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 213 kcal.

Is Spaghetti high in protein?

Spaghetti contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8.1 g in serving, 1 portion, 56.699 g (56.7 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Spaghetti?

Spaghetti has 73.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars.

How much fat is in Spaghetti?

Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Spaghetti contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (8,542% DV), Thiamin (B1) (83% DV), Niacin (B3) (44% DV), Folate (B9) (31% DV) and Riboflavin (B2) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spaghetti?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti

Packaged product Other Foods Colavita

Spaghetti contains 375 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 213 kcal.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 8,542% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 44% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g

14.3 gprotein

73.2 gcarbohydrates

1.8 gfat

213kcal in serving, 1 portion, 56.699 g (56.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	73.2 g	27%
Dietary fiber L	3.6 g	13%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin D L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.36 mg	27%
Niacin (B3) L	7 mg	44%
Folate (B9) L	122 µg	31%
Vitamin B12 L	205 µg	8,542%
Calcium L	0 mg	0%
Iron L	1.6 mg	9%
Potassium L	196 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 80%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for other foods (median 7.4 g)
Fiber3.6 gabove the median for other foods (median 1.8 g)
Sugars1.8 gbelow the median for other foods (median 3.2 g)
Fat1.8 gbelow the median for other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	370 kcal	375 kcal
Protein	14.1 g	14.3 g
Carbohydrates	72.3 g	73.2 g
Fat	1.8 g	1.8 g
Fiber	3.5 g	3.6 g
Sugars	1.8 g	1.8 g
Sodium	0 mg	0 mg

Product details

Brand: Colavita
Barcode: 0039153110038
Quantity: 56 g
Label serving: 1 portion (56.699 g)
Category: Other Foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SEMOLINA (WHEAT), NIACIN, IRON LACTATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2470398. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0039153110038. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.