How many calories are in Spaghetti?

100 g of Spaghetti has 360 kcal. Serving, 100 g (100 g): about 360 kcal.

Is Spaghetti high in protein?

Spaghetti contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14% of its calories come from protein.

How many carbs are in Spaghetti?

Spaghetti has 73 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti?

Spaghetti contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Spaghetti?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti

Packaged product Beverages Bio Bio

Spaghetti contains 360 kcal per 100 g. A serving, 100 g (100 g) provides about 360 kcal.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (354 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

360kcal per 100 g

12 gprotein

73 gcarbohydrates

1.5 gfat

360kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.3 g	2%
Sodium L	4 mg	0.2%
Total carbohydrates L	73 g	27%
Dietary fiber L	3 g	11%
Total sugars L	2 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber3 gin the lowest quarter of beverages (median 3.5 g)
Sugars2 gbelow the median for beverages (median 3 g)
Fat1.5 gbelow the median for beverages (median 1.7 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bio Bio
Barcode: 4316268720847
Label serving: 100 g
Category: Spaghetti
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hartzweizengrieẞ¹ aus kontrolliert ökologischer Landwirtschaft Das Produkt kann Spuren von Senf und Soja enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
BIO-Dinkel-Spaghetti Unsere Heimat	360	11 g	74 g	1.5 g
Spaghetti 2bio	360	12 g	74 g	1.3 g
Auntie B pasta Golden penny foods	360	11.2 g	78 g	0.4 g
Dinkel Spaghetti DmBio	360	11 g	74 g	1.5 g
Spaghetti Novella	360	12.5 g	73 g	1.3 g
Dinkel Spaghetti DmBio	360	11 g	74 g	1.5 g
Spaghetti Italians do it better	360	14 g	73 g	1.3 g
Dinkel Spaghetti Alnatura	360	11 g	74 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268720847. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.