How many calories are in Spaghetti à l'epeautre?

100 g of Spaghetti à l'epeautre has 346 kcal.

Is Spaghetti à l'epeautre high in protein?

Spaghetti à l'epeautre contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein.

How many carbs are in Spaghetti à l'epeautre?

Spaghetti à l'epeautre has 68 g of total carbohydrates per 100 g, including 5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti à l'epeautre?

Spaghetti à l'epeautre contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Spaghetti à l'epeautre?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti à l'epeautre

Packaged product Beans and Legumes Boni

Spaghetti à l'epeautre contains 346 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

346kcal per 100 g

12 gprotein

68 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	2 g	3%
Saturated fat L	0.3 g	2%
Sodium L	20 mg	0.9%
Total carbohydrates L	68 g	25%
Dietary fiber L	5 g	18%
Total sugars L	2.5 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni
Barcode: 5400141240979
Category: Spaghettis de petit epeautre
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Spaghettines de petit épeautre Moulin des Moines	345	13 g	62 g	2 g
Spaghetti 100% Epeautre Complet 500G Grosse Bio Di Farro Bio	345	11 g	70 g	0.5 g
Spaghetti à l'épeautre Bonneterre	348	11.5 g	68 g	2 g
Spaghetti, Petit Épeautre Lazzaretti	344	12 g	70 g	1.8 g
Spaghetti épeautre Soubry	349	12.5 g	70 g	1.3 g
Spaghetti Petit Épeautre Bio Bjorg	354	12 g	70 g	1.8 g
Dinkel Spaghetti Bio DM	360	11 g	74 g	1.5 g
Spaghetti Noodles Carbe Diem!	196	14.3 g	71.4 g	0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141240979. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.