Soyrizo
Packaged product Beans and Legumes
Soyrizo contains 164 kcal per 100 g.
Roughly 44% of its calories come from fat, with 30% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 855 mg | 37% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 12.7 g | 25% |
| Calcium L | 73 mg | 6% |
| Iron L | 2 mg | 11% |
| Potassium L | 382 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 26%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for beans and legumes (median 6.4 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
- Fat8.2 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.91 gabove the median for beans and legumes (median 0.32 g)
- Sodium855 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 10.9 g | 10.9 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | n/a | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 818 mg | 855 mg |
Product details
- Barcode
- 0037842001933
- Quantity
- 12 oz
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, textured soy protein (soy flour), distilled water, seasoning blend (spices, salt, dextrose, paprika. onion powder. garlic powder), soybean oil, caramel color, salt, xanthum gum, paprika extract (for color)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sera White Chickpeas Sera | 164 | 9 g | 27 g | 3 g |
| Chick pea powder Golchin | 164 | 9 g | 27 g | 3 g |
| Orge,lentilles verte, riz rouge Céréal Bio | 164 | 4.1 g | 20 g | 5.8 g |
| Tofu mince Linda mccartney's | 164 | 19 g | 9.9 g | 4.7 g |
| Caribbean Rice Aldi | 164 | 3.2 g | 34.8 g | 2.8 g |
| Lummus Hummus de Tremoco TARWI | 164 | 5.9 g | 7 g | 14 g |
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| Lentils Salad delphi | 164 | 8.1 g | 12.7 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soyrizo?
100 g of Soyrizo has 164 kcal.
Is Soyrizo high in protein?
Soyrizo contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Soyrizo?
Soyrizo has 10.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Soyrizo?
Soyrizo contains 8.2 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Soyrizo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soyrizo?
100 g contains 855 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2452851. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0037842001933. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.