How many calories are in Soya Sweetened Silky & Smooth?

100 ml of Soya Sweetened Silky & Smooth has 30 kcal. Serving, 200 ml (200 ml): about 60 kcal.

How much protein is in Soya Sweetened Silky & Smooth?

Soya Sweetened Silky & Smooth contains 2 g of protein per 100 ml (4% of the 50 g Daily Value), or 4 g in serving, 200 ml (200 ml). About 27% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.2 g).

How many carbs are in Soya Sweetened Silky & Smooth?

Soya Sweetened Silky & Smooth has 2.8 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soya Sweetened Silky & Smooth?

Soya Sweetened Silky & Smooth contains 1.2 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Soya Sweetened Silky & Smooth contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iodine (23% DV), copper (13% DV), manganese (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soya Sweetened Silky & Smooth?

100 ml contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soya Sweetened Silky & Smooth

Packaged product Beverages Asda

Soya Sweetened Silky & Smooth contains 30 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 60 kcal.

Roughly 37% of its calories come from carbohydrates, with 36% from fat and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 43 kcal per 100 g across 868 products.

100 ml provides 23% of the Daily Value for iodine, 13% of the Daily Value for copper and 12% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

30kcal per 100 ml

2 gprotein

2.8 gcarbohydrates

1.2 gfat

60kcal in serving, 200 ml (200 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	30 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	52 mg	2%
Total carbohydrates L	2.8 g	1%
Dietary fiber L	0.5 g	2%
Total sugars L	2.6 g
Added sugars L	1.3 g	3%
Protein L	2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0.72 mg	0.8%
Vitamin D L	0.77 µg	4%
Vitamin E L	0.1 mg	0.7%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.048 mg	3%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	123 mg	9%
Iron L	1.9 mg	11%
Magnesium L	31.2 mg	7%
Phosphorus L	70.3 mg	6%
Potassium L	210 mg	4%
Zinc L	0.36 mg	3%
Copper L	0.12 mg	13%
Manganese L	0.27 mg	12%
Selenium L	0.49 µg	0.9%
Iodine L	35 µg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 37%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein2 gin the lowest quarter of beverages (median 3.2 g)
Sugars2.6 gabove the median for beverages (median 2.5 g)
Fat1.2 gin the lowest quarter of beverages (median 1.8 g)
Saturated fat0.2 gin the lowest quarter of beverages (median 0.3 g)
Sodium52 mgin the top quarter of beverages (median 40 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water85.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.5 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	85.9 g
Alcohol L	0 g

Product details

Brand: Asda
Barcode: 5054781982678
Quantity: 1L
Label serving: 200 ml
Category: Soy-based drinks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Soya Beans (12%), Sugar, Calcium Phosphate, Salt, Stabiliser (Gellan Gum), Riboflavin (B2), Vitamin D2, Vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5054781982678. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.