Soya Granules
Packaged product Beans and Legumes Driedfruits
Soya Granules contains 342 kcal per 100 g.
Roughly 60% of its calories come from protein, with 38% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.22 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 12 g | |
| Protein L | 55.7 g | 111% |
| Potassium L | 0.1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 38%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55.7 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars12 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0.89 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.22 gbelow the median for beans and legumes (median 0.5 g)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Driedfruits
- Barcode
- 5941232428789
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles La Cochura | 342 | 24.9 g | 52.4 g | 1.9 g |
| Cassoulet Beans Rancho Gordo | 342 | 21.1 g | 57.9 g | 4 g |
| Brown Lentils East End | 342 | 23.8 g | 56.3 g | 1.3 g |
| Vermicelli (Bean Thread) 龍口粉絲 | 342 | 0 g | 86.8 g | 0 g |
| Red Split Lentils East End | 342 | 23.8 g | 56.3 g | 1.3 g |
| Red Split Lentils Aldi | 342 | 23.8 g | 61.2 g | 1.3 g |
| Red Bean Mochi Fortune Mochi | 342 | 1.2 g | 78.5 g | 2 g |
| červená čočka Penny | 342 | 27 g | 52 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941232428789. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.