Soya Chaap
Packaged product Beans and Legumes Saras
Soya Chaap contains 109 kcal per 100 g.
Roughly 57% of its calories come from protein, with 29% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.27 g | 1% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.8 g | |
| Protein L | 14.6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 29%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.6 gabove the median for beans and legumes (median 6.8 g)
- Fiber3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.5 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.27 gbelow the median for beans and legumes (median 0.5 g)
- Sodium159 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saras
- Barcode
- 8901670815654
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Korma With Green Beans & Cauliflower Patak's | 109 | 3.2 g | 10.9 g | 6 g |
| Mushroom & Spinach Noodles with Peas & Parsley Splendid Spoon | 109 | 3.8 g | 14.4 g | 5.3 g |
| Tofu SoyaRich | 109 | 17.9 g | 4.8 g | 2 g |
| Carrots and Hummus Del Monte | 109 | 3.2 g | 9 g | 7.1 g |
| Kong Sarang Tasty Tofu Sae Min Korean Tofu | 109 | 9.4 g | 3.5 g | 5.9 g |
| Retired Beans El Tora | 109 | 6.8 g | 20.6 g | 0.4 g |
| Curried spelt and beans Woolworth | 109 | 5.5 g | 14 g | 2.2 g |
| Green Lentil Dal Thrive | 109 | 4.9 g | 16.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901670815654. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.