How many calories are in Soy Sauce, Soy?

100 ml of Soy Sauce, Soy has 33 kcal. 1 tbsp (15 ml): about 5 kcal.

How much protein is in Soy Sauce, Soy?

Soy Sauce, Soy contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in 1 tbsp (15 ml).

How many carbs are in Soy Sauce, Soy?

Soy Sauce, Soy has 0 g of total carbohydrates per 100 ml.

How much fat is in Soy Sauce, Soy?

Soy Sauce, Soy contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Soy Sauce, Soy?

100 ml contains 5,670 mg of sodium, 247% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soy Sauce, Soy

Packaged product Soups and Sauces SUNNY SELECT

Soy Sauce, Soy contains 33 kcal per 100 ml. A typical serving of 1 tbsp (15 ml) provides about 5 kcal.

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 113 kcal per 100 g across 553 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

33kcal per 100 ml

0 gprotein

0 gcarbohydrates

0 gfat

5kcal in 1 tbsp (15 ml)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	33 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Sodium L	5,670 mg	247%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Not enough macronutrient data for a calorie breakdown.

Nutritional insights

Sodium5,670 mgin the top quarter of soups and sauces (median 983 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SUNNY SELECT
Barcode: 0098487956118
Label serving: 1 tbsp
Category: Oriental, Mexican & Ethnic Sauces

Ingredients

WATER, HYDROLYZED SOY PROTEIN, SALT, LESS THAN 2% OF: CARAMEL COLOR, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Mild Enchilada Sauce, Mild Enchilada HANNAFORD	33	0 g	6.7 g	0 g
Green Enchilada Simmer Sauce, Green Enchilada SIMPLY ORGANIC	33	0 g	6.7 g	0 g
Red Enchilada Sauce, Medium SPARTAN	33	0 g	6.7 g	0 g
Enchilada Sauce RALEY'S	33	1.7 g	5 g	1.7 g
Red Enchilada Sauce SUNNY SELECT	33	1.7 g	6.7 g	0.83 g
Green Enchilada Sauce, Green Enchilada WEGMANS	33	1.7 g	3.3 g	2.5 g
Mild Taco Sauce, Mild Taco ALWAYS SAVE	33	0 g	6.7 g	0 g
Hot Yuzu Pepper Sauce, Hot Yuzu Pepper YAMAJIRUSHI	33	0 g	6.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2164382. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SOY SAUCE, SOY". Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.