How many calories are in Soy Sauce?

100 g of Soy Sauce has 86 kcal.

Is Soy Sauce high in protein?

Soy Sauce contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Soy Sauce?

Soy Sauce has 10.7 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy Sauce?

Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Soy Sauce?

100 g contains 6,412 mg of sodium, 279% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soy Sauce

Packaged product Soups and Sauces Nakaroku

Soy Sauce contains 86 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 50% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

86kcal per 100 g

10.6 gprotein

10.7 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	6,412 mg	279%
Total carbohydrates L	10.7 g	4%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	10.6 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.6 gin the top quarter of soups and sauces (median 2.2 g)
Sugars0.9 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium6,412 mgin the top quarter of soups and sauces (median 433 mg)
Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nakaroku
Barcode: 4589611120148
Category: Soups and Sauces

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fiery Tomato and Black Garlic Sauce Geeta’s	86	1.8 g	9.2 g	4.6 g
Thai chicken soup Platinum Soups	86	3 g	8 g	4.1 g
Sacrement bon sauce au chorizo Heinz	86	4.4 g	6.7 g	4.4 g
Thai Yellow Curry Sauce Asia Green Garden	86	1 g	8.1 g	5.3 g
A Rich Tomato Sauce with Oregano and Basil Loud Grossman	86	2.4 g	9.9 g	3.6 g
Champignon Sauce Saucen Manufaktur	86	2.1 g	7.7 g	4.9 g
Haricots cuisinés sauce tomate Batchelors	86	5.7 g	12.4 g	0.5 g
Mornaysauce Let Arla	86	4.6 g	7.9 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4589611120148. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.