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Soy Sauce

Packaged product Soups and Sauces LIDL

Soy Sauce contains 33 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 5 kcal.

Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 790 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Soy Sauce by LIDL, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
33kcal per 100 g
6.7 gprotein
6.7 gcarbohydrates
0 gfat
5kcal in serving, 1 portion, 15 ml (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33.3 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 7,000 mg 304%
Total carbohydrates L 6.7 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 50%33kcal / 100 g
  • Protein 50%
  • Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gbelow the median for soups and sauces (median 6.7 g)
  • Sodium7,000 mgin the top quarter of soups and sauces (median 5,800 mg)
  • Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
LIDL
Barcode
4056489504276
Label serving
1 portion (15 ml)
Category
Soy sauces

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Reduced Sodium Soy Sauce Western Family 33 2 g 6.7 g 0 g
Soy Sauce Less Sodium Assi 33 6.7 g 0 g 0 g
Sauce soja Western Family 33 3.3 g 6.7 g 0 g
Soy Sauce Fusia 33 6.7 g 6.7 g 0 g
Soy Sauce Lidl 33 6.7 g 0 g 0 g
Sauce Soya Compliments 33 2.7 g 6.7 g 0 g
Tam Thái Tử NHẢT CA Chin-Su Foods 33 0 g 0 g 0 g
Organic Soy Sauce O Organics 33 6.7 g 6.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489504276. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soy Sauce?

100 g of Soy Sauce has 33 kcal. Serving, 1 portion, 15 ml (15 g): about 5 kcal.

How much protein is in Soy Sauce?

Soy Sauce contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 portion, 15 ml (15 g). About 50% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 6.7 g).

How many carbs are in Soy Sauce?

Soy Sauce has 6.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy Sauce?

Soy Sauce contains 0 g of fat per 100 g.

How much sodium is in Soy Sauce?

100 g contains 7,000 mg of sodium, 304% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.