How many calories are in Soy sauce?

100 g of Soy sauce has 17 kcal.

How much protein is in Soy sauce?

Soy sauce contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Soy sauce?

Soy sauce has 2 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy sauce?

Soy sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Soy sauce?

100 g contains 11.9 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soy sauce

Packaged product Soups and Sauces Ayuko

Soy sauce contains 17 kcal per 100 g.

Roughly 53% of its calories come from protein, with 47% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

17kcal per 100 g

2.3 gprotein

2 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	17 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	11.9 mg	0.5%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	2.3 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.3 gabove the median for soups and sauces (median 2.2 g)
Sugars0.3 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium11.9 mgin the lowest quarter of soups and sauces (median 433 mg)
Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ayuko
Barcode: 8720301107179
Quantity: 1pcs
Category: Soups and Sauces

Ingredients

Ingredients not reported.

Similar products

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Bone Broth Freia	17	3 g	0.6 g	0.2 g
Beef Bone Broth Pacific Foods	17	3.8 g	0.42 g	0 g
Spy sauce kaden Jade Bridge	17	2.3 g	2 g	0 g
Chicken Bone Broth Black Garlic & Shiitake Mushroom Pacific Foods	17	2.9 g	0.42 g	0.42 g
Organic bone broth made from grass fed beef bones Bonafide	17	4.2 g	0 g	0 g
Marinade Sauce El Mexicano	17	0 g	3.3 g	0 g
Sojasauce Salling	17	2.3 g	2 g	0 g
Sojasauce Asian Kitchen	17	2.3 g	2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720301107179. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.