Soy Protein

Packaged product Beans and Legumes Zumub

Soy Protein contains 350 kcal per 100 g. A serving, 30 g (30 g) provides about 105 kcal.

Roughly 95% of its calories come from protein, with 3% from carbohydrates and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g
80 gprotein
2.3 gcarbohydrates
0.67 gfat
105kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 0.67 g 0.9%
Saturated fat L 0.67 g 3%
Sodium L 2,097 mg 91%
Total carbohydrates L 2.3 g 0.8%
Dietary fiber L 3 g 11%
Total sugars L 1.7 g
Protein L 80 g 160%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 95%Carbohydrates: 3%Fat: 2%350kcal / 100 g
  • Protein 95%
  • Carbohydrates 3%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein80 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber3 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars1.7 gbelow the median for beans and legumes (median 2.6 g)
  • Fat0.67 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0.67 gabove the median for beans and legumes (median 0.5 g)
  • Sodium2,097 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zumub
Barcode
5600985817379
Label serving
30 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5600985817379. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soy Protein?

100 g of Soy Protein has 350 kcal. Serving, 30 g (30 g): about 105 kcal.

Is Soy Protein high in protein?

Soy Protein contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 24 g in serving, 30 g (30 g). About 95% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Soy Protein?

Soy Protein has 2.3 g of total carbohydrates per 100 g, including 3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy Protein?

Soy Protein contains 0.67 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

How much sodium is in Soy Protein?

100 g contains 2,097 mg of sodium, 91% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.