Soy Protein

Packaged product Beans and Legumes VALX

Soy Protein contains 380 kcal per 100 g. A serving, 20 g (20 g) provides about 76 kcal.

Roughly 86% of its calories come from protein, with 11% from fat and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

380kcal per 100 g
81 gprotein
3.5 gcarbohydrates
4.5 gfat
76kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 4.5 g 6%
Saturated fat not reported
Sodium L 985 mg 43%
Total carbohydrates L 3.5 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 81 g 162%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 86%Carbohydrates: 4%Fat: 11%380kcal / 100 g
  • Protein 86%
  • Carbohydrates 4%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein81 gin the top quarter of beans and legumes (median 6.8 g)
  • Fat4.5 gabove the median for beans and legumes (median 2.7 g)
  • Sodium985 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
VALX
Barcode
4580695311651
Label serving
20 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4580695311651. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soy Protein?

100 g of Soy Protein has 380 kcal. Serving, 20 g (20 g): about 76 kcal.

Is Soy Protein high in protein?

Soy Protein contains 81 g of protein per 100 g (162% of the 50 g Daily Value), or 16.2 g in serving, 20 g (20 g). About 86% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Soy Protein?

Soy Protein has 3.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy Protein?

Soy Protein contains 4.5 g of fat per 100 g.

How much sodium is in Soy Protein?

100 g contains 985 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.