Soy Protein Isolate

Packaged product Beans and Legumes GymBeam

Soy Protein Isolate contains 346 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 104 kcal.

Roughly 95% of its calories come from protein, with 4% from carbohydrates and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

346kcal per 100 g
81 gprotein
3 gcarbohydrates
0.5 gfat
104kcal in serving, 1 scoop, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 346 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium L 3.6 mg 0.2%
Total carbohydrates L 3 g 1%
Dietary fiber L 0.5 g 2%
Total sugars L 0.5 g
Protein L 81 g 162%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 95%Carbohydrates: 4%Fat: 1%346kcal / 100 g
  • Protein 95%
  • Carbohydrates 4%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein81 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber0.5 gin the lowest quarter of beans and legumes (median 3.8 g)
  • Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat0.5 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0.1 gbelow the median for beans and legumes (median 0.5 g)
  • Sodium3.6 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal23.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GymBeam
Barcode
8586027394305
Label serving
1 scoop (30 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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UrDinkel-Mehl Farine de Purépeautre Farina di PuraSpelta MIGROS 346 13 g 71.5 g 1.5 g
Trio lentilles Delhaize 346 26 g 48 g 2.4 g
Farine d'épeautre 82% Vajra 346 14.1 g 65.9 g 2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8586027394305. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soy Protein Isolate?

100 g of Soy Protein Isolate has 346 kcal. Serving, 1 scoop, 30 g (30 g): about 104 kcal.

Is Soy Protein Isolate high in protein?

Soy Protein Isolate contains 81 g of protein per 100 g (162% of the 50 g Daily Value), or 24.3 g in serving, 1 scoop, 30 g (30 g). About 95% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Soy Protein Isolate?

Soy Protein Isolate has 3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy Protein Isolate?

Soy Protein Isolate contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Soy Protein Isolate?

100 g contains 3.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.