Soy protein 221
Packaged product Beans and Legumes +Watt
Soy protein 221 contains 374 kcal per 100 g.
Roughly 91% of its calories come from protein, with 8% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.7 g | |
| Protein L | 85 g | 170% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 1%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein85 gin the top quarter of beans and legumes (median 80.9 g)
- Fiber0.3 gin the lowest quarter of beans and legumes (median 2.7 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1.6 g)
- Fat3.2 gabove the median for beans and legumes (median 1.7 g)
- Saturated fat0.9 gabove the median for beans and legumes (median 0.47 g)
- Sodium840 mgin the top quarter of beans and legumes (median 397 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- +Watt
- Barcode
- 8023826119000
- Category
- Bodybuilding supplements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy protein +Watt | 375 | 83 g | 1.2 g | 4.2 g |
| Soy protein Bulk Nutrients | 373 | 85 g | 3 g | 1.3 g |
| Soy Protein Isolate GymBeam | 377 | 86.7 g | 4.7 g | 0.67 g |
| Pea protein vanilla Naked | 378 | 67.6 g | 21.6 g | 6.8 g |
| Choc Peanut Whey Sports Fuel | 380 | 80.9 g | 12.6 g | 0.67 g |
| Pea Protein Isolate Vanilla Bulk | 381 | 78 g | 4 g | 5.5 g |
| Soy Protein Isolate Bulk Powders | 364 | 85 g | 3.5 g | 0.4 g |
| Clear Whey Isolate Mango-Peach Prozis | 364 | 81 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8023826119000. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.