Soy milk

Packaged product Dairy and Eggs Marge

Soy milk contains 40 kcal per 100 g. A serving, 100 ml (100 g) provides about 40 kcal.

Roughly 44% of its calories come from fat, with 31% from protein and 26% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Soy milk by Marge, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
40kcal per 100 g
3 gprotein
2.5 gcarbohydrates
1.9 gfat
40kcal in serving, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 40 kcal
Total fat L 1.9 g 2%
Saturated fat L 0.3 g 2%
Sodium L 51 mg 2%
Total carbohydrates L 2.5 g 0.9%
Dietary fiber not reported
Total sugars L 2.5 g
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 26%Fat: 44%40kcal / 100 g
  • Protein 31%
  • Carbohydrates 26%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
  • Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
  • Fat1.9 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium51 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marge
Barcode
4771459693735
Label serving
100 ml
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water boiled, Soy bean, Sugar, Seasalt without iodine, Calcium carbonate E170

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4771459693735. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soy milk?

100 g of Soy milk has 40 kcal. Serving, 100 ml (100 g): about 40 kcal.

How much protein is in Soy milk?

Soy milk contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 ml (100 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Soy milk?

Soy milk has 2.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy milk?

Soy milk contains 1.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Soy milk?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.