Soy Isolate
Packaged product Beans and Legumes Ruslab
Soy Isolate contains 374 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 120 kcal.
Roughly 95% of its calories come from protein, with 3% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 88 g | 176% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Carbohydrates 3%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein88 gin the top quarter of beans and legumes (median 6.5 g)
- Fat0.8 gbelow the median for beans and legumes (median 2.3 g)
- Protein per 100 kcal23.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruslab
- Barcode
- 4655300105953
- Label serving
- 1 portion (32 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green pea pasta Keep it cleaner | 374 | 22 g | 63 g | 1.6 g |
| Lentilles assaisonnées André | 374 | 20 g | 35.3 g | 14.2 g |
| Evolate 2.0 Caribbean Vanilla HSN | 374 | 90 g | 1.2 g | 1 g |
| Chickpeas Top OP | 374 | 19.8 g | 60.3 g | 6 g |
| Lentilles assaisonnées Boucherie andré | 374 | 20 g | 35.3 g | 14.2 g |
| Jelly Beans Jack’s | 374 | 0.5 g | 93 g | 0.1 g |
| Jelly Beans Jacks | 374 | 0.5 g | 93 g | 0.5 g |
| Lentilles 3 couleur en torsades La vie Claire | 374 | 27 g | 56.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Isolate?
100 g of Soy Isolate has 374 kcal. Serving, 1 portion, 32 g (32 g): about 120 kcal.
Is Soy Isolate high in protein?
Soy Isolate contains 88 g of protein per 100 g (176% of the 50 g Daily Value), or 28.2 g in serving, 1 portion, 32 g (32 g). About 95% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Soy Isolate?
Soy Isolate has 2.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Isolate?
Soy Isolate contains 0.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4655300105953. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.