Southwest blend
Packaged product Vegetables
Southwest blend contains 53 kcal per 100 g. A serving, 3/4 cup, 85 g (85 g) provides about 45 kcal.
Roughly 79% of its calories come from carbohydrates, with 21% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Sugars2.4 gbelow the median for vegetables (median 2.4 g)
- Sodium12 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 12 mg | 12 mg |
Product details
- Barcode
- 0041380503019
- Label serving
- 3/4 cup (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, corn, red peppers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfannengemüse K-Classic | 53 | 2.6 g | 7.3 g | 0.8 g |
| Gemüse Pfanne Italien Netto rot | 53 | 1.3 g | 4.4 g | 2.9 g |
| Brussels Sprouts SPARTAN | 53 | 3.5 g | 9.4 g | 0 g |
| Pfannengemüse Krone | 53 | 2.6 g | 7.3 g | 0.8 g |
| North Carolina Butternut Squash SEAL THE SEASONS | 53 | 1.8 g | 14.2 g | 0 g |
| Mixed Vegetables Steam In Bag Carrots, Green Beans, Corn, Peas, Mixed Vegetables HANNAFORD | 53 | 2.4 g | 11.8 g | 0 g |
| Hot Unpeeled Hatch Chile Organic Flame-Roasted Green Chiles, Hot MI ABUELO | 53 | 2.6 g | 10.5 g | 0 g |
| Pfannen Gemüse Mein Menü | 53 | 1.3 g | 4.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest blend?
100 g of Southwest blend has 53 kcal. Serving, 3/4 cup, 85 g (85 g): about 45 kcal.
How much protein is in Southwest blend?
Southwest blend contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 3/4 cup, 85 g (85 g). About 21% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Southwest blend?
Southwest blend has 12.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Southwest blend?
Southwest blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Southwest blend?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407102. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041380503019. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.