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Southern fried chicken breast pasta

Packaged product Meals and Dishes Tesco

Southern fried chicken breast pasta contains 166 kcal per 100 g. A serving, 1 pack, 300 g (300 g) provides about 498 kcal.

Roughly 49% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Southern fried chicken breast pasta by Tesco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
166kcal per 100 g
6.7 gprotein
20 gcarbohydrates
6.4 gfat
498kcal in serving, 1 pack, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 166 kcal
Total fat L 6.4 g 8%
Saturated fat L 1.3 g 7%
Sodium L 144 mg 6%
Total carbohydrates L 20 g 7%
Dietary fiber L 0.8 g 3%
Total sugars L 1.9 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 49%Fat: 35%166kcal / 100 g
  • Protein 16%
  • Carbohydrates 49%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gbelow the median for meals and dishes (median 7.7 g)
  • Fiber0.8 gin the lowest quarter of meals and dishes (median 1.3 g)
  • Sugars1.9 gabove the median for meals and dishes (median 1.9 g)
  • Fat6.4 gabove the median for meals and dishes (median 4.7 g)
  • Saturated fat1.3 gabove the median for meals and dishes (median 1.3 g)
  • Sodium144 mgin the lowest quarter of meals and dishes (median 300 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
10091173
Quantity
300g
Label serving
1 pack (300 g)
Category
Meals with chicken
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked pasta (water, durum wheat semolina), chicken breast (10%), water, sweetcorn, rapeseed oil, onion, pepper, creme fraiche (milk), low fat yogurt (milk), wheat flour, red wine vinegar, cornflour, pasteurised egg, malt vinegar (barley), white wine vinegar, pasteurised egg yolk, parsley, chives, palm oil, salt, wheat starch, wheat gluten, mustard flour, white pepper, red pepper flakes, black pepper, garlic powder, sugar, spices, milk solids, maize flour, tapioca starch, spirit vinegar, rice flour, onion powder, yeast extract, sage, origano, sage extract, mustard powder, basil, paprika extract, sea salt, pepper extract, mustard husk, raising agent (sodium bicarbonate), yeast, celery, ground turmeric, ground pimento, coriander extract, chilli extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 10091173. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Southern fried chicken breast pasta?

100 g of Southern fried chicken breast pasta has 166 kcal. Serving, 1 pack, 300 g (300 g): about 498 kcal.

How much protein is in Southern fried chicken breast pasta?

Southern fried chicken breast pasta contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 20.1 g in serving, 1 pack, 300 g (300 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).

How many carbs are in Southern fried chicken breast pasta?

Southern fried chicken breast pasta has 20 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Southern fried chicken breast pasta?

Southern fried chicken breast pasta contains 6.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Southern fried chicken breast pasta?

100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.