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Sout gummies

Packaged product Sweets and Desserts Au'some Inc.

Sout gummies contains 342 kcal per 100 g. A serving, 5 gummies per container about, 38 g (38 g) provides about 130 kcal.

Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

342kcal per 100 g
5.3 gprotein
73.7 gcarbohydrates
1.3 gfat
130kcal in serving, 5 gummies per container about, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 342 kcal
Total fat L 1.3 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Sodium L 79 mg 3%
Total carbohydrates L 73.7 g 27%
Dietary fiber not reported
Total sugars L 55.3 g
Protein L 5.3 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 90%Fat: 4%342kcal / 100 g
  • Protein 6%
  • Carbohydrates 90%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.3 gabove the median for sweets and desserts (median 3 g)
  • Sugars55.3 gabove the median for sweets and desserts (median 54 g)
  • Fat1.3 gbelow the median for sweets and desserts (median 2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium79 mgabove the median for sweets and desserts (median 52 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 342 kcal342 kcal
Protein 5.3 g5.3 g
Carbohydrates 73.7 g73.7 g
Fat 1.3 g1.3 g
Fiber n/an/a
Sugars 55.3 g55.3 g
Sodium 79 mg79 mg

Product details

Brand
Au'some Inc.
Barcode
0660973114243
Label serving
5 gUMMIES PER CONTAINER ABOUT (38 g)
Category
Confectioneries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, corn syrup, water, gelatin sorbitol, contains 2% or less of: citric acid, lactic acid, sodium, lactate), sodium citrate, artificial flavors, potassium sorbate (preservative), fd&c red no. 40, yellow no. 5, yellow no. 6, blue no. 1, colored with turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Red gourmet fish candy Everson Distributing Co. Inc. 342 0 g 84.2 g 0 g
BärchenPärchen Haribo 342 6.6 g 77 g 0.5 g
Soft & chewy candy Target Stores 342 2.6 g 81.6 g 1.3 g
Kara, Watermelon Slices Fenton Enterprises Inc. 342 5.3 g 81.6 g 0 g
Starmix Haribo 342 6.6 g 77 g 0.5 g
Berry bliss The Natural Confectionery Co. 342 3 g 80 g 1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2009277. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0660973114243. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sout gummies?

100 g of Sout gummies has 342 kcal. Serving, 5 gummies per container about, 38 g (38 g): about 130 kcal.

How much protein is in Sout gummies?

Sout gummies contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 5 gummies per container about, 38 g (38 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in Sout gummies?

Sout gummies has 73.7 g of total carbohydrates per 100 g, including 55.3 g of sugars.

How much fat is in Sout gummies?

Sout gummies contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sout gummies?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.