Souse fully cooked
Packaged product Meat
Souse fully cooked contains 179 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 100 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 18 g)
- Saturated fat3.6 gbelow the median for meat (median 4.5 g)
- Sodium1,040 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 1,036 mg | 1,040 mg |
Product details
- Barcode
- 0070505228001
- Label serving
- 2 ONZ (56 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork skins, water, pork tongues, pork hearts, pork, vinegar, sodium lactate, salt, mustard, chili pepper, dextrose, spices, natural flavors, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin sliced smoked chopped pressed cooked pastrami Hy-Vee Inc. | 179 | 16.1 g | 1.8 g | 12.5 g |
| Thüringer Rostbrätl Die Thüringer | 179 | 16.8 g | 1.1 g | 11.9 g |
| Winco foods, busseto foods, prosciutto ham Winco Foods | 179 | 28.6 g | 0 g | 8.9 g |
| Country Ham Dan'L Boone Inn | 179 | 25 g | 1.8 g | 8.9 g |
| Pavo CARNICAS SERRANO S.L. | 179 | 13 g | 10.2 g | 12 g |
| Heartland Chopped Ham Gusto | 179 | 12.5 g | 5.4 g | 10.7 g |
| Nman ranch, uncured beef pastrami Nman Ranch | 179 | 19.6 g | 5.4 g | 8.9 g |
| Prosciutto Columbus | 179 | 28.6 g | 0 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Souse fully cooked?
100 g of Souse fully cooked has 179 kcal. Serving, 2 onz, 56 g (56 g): about 100 kcal.
Is Souse fully cooked high in protein?
Souse fully cooked contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 36% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Souse fully cooked?
Souse fully cooked has 0 g of total carbohydrates per 100 g.
How much fat is in Souse fully cooked?
Souse fully cooked contains 12.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Souse fully cooked?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1926297. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070505228001. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.