Sourdough Bread
Packaged product Bread and Baked Goods Members Mark
Sourdough Bread contains 246 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 35.1 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium386 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0255047304981
- Label serving
- 1 portion (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Bread Natures Promise | 246 | 8.8 g | 50.9 g | 1.8 g |
| Whole wheat pita pocket bread Middle East Baking Co. | 246 | 7 g | 50.9 g | 0 g |
| Avocado seven grain dinner rolls The Avocado Bread Company | 246 | 10.5 g | 45.6 g | 4.4 g |
| Wegmans organic soft white bread Wegmans | 246 | 8.8 g | 47.4 g | 2.6 g |
| Large French Bread Cusano's | 246 | 8.8 g | 47.4 g | 1.8 g |
| Cheesy Chicken Pita Roll Penny Ready | 246 | 7.9 g | 19 g | 15 g |
| Falafel Flatbread Twelve | 246 | 7.3 g | 34 g | 7.8 g |
| Spinach & Feta Spanakopita Mini Rolls Pams | 246 | 6.5 g | 26.8 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0255047304981. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.