Sourdough bread
Packaged product Bread and Baked Goods
Sourdough bread contains 290 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 32 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.2 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium403 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 51.6 g | 51.6 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 403 mg | 403 mg |
Product details
- Barcode
- 0075199010697
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread Trader Joe’s | 290 | 13 g | 30 g | 12 g |
| Multiseed Tortilla Wraps Tesco | 290 | 8.6 g | 47.6 g | 6.3 g |
| Fajita Tortilla Tortilla Factory | 290 | 6.5 g | 51.6 g | 6.5 g |
| Paul Hollywood Ready To Bake Crusty Rolls 6 Pack Paul Hollywood | 290 | 8.3 g | 54.4 g | 2.9 g |
| Cheese and onion rolls Asda | 290 | 6.6 g | 29 g | 16 g |
| Naan Bread Sienna Bakery | 290 | 8 g | 45 g | 9 g |
| American Waffles My Protein | 290 | 15 g | 25.3 g | 14 g |
| Hokkaido Milk Bread Sunshine | 290 | 11.5 g | 50.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough bread?
100 g of Sourdough bread has 290 kcal.
Is Sourdough bread high in protein?
Sourdough bread contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sourdough bread?
Sourdough bread has 51.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars.
How much fat is in Sourdough bread?
Sourdough bread contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough bread?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 15, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598656. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075199010697. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.