How many calories are in Sour Punch Candy?

100 g of Sour Punch Candy has 367 kcal.

How much protein is in Sour Punch Candy?

Sour Punch Candy contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1 g).

How many carbs are in Sour Punch Candy?

Sour Punch Candy has 86.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 46.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour Punch Candy?

Sour Punch Candy contains 1.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sour Punch Candy

Packaged product Sweets and Desserts Sour Punch

Sour Punch Candy contains 367 kcal per 100 g.

Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (368 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

3.3 gprotein

86.7 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	1.7 g	2%
Saturated fat L	1.7 g	8%
Sodium	not reported
Total carbohydrates L	86.7 g	32%
Dietary fiber L	3.3 g	12%
Total sugars L	46.7 g
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 92%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gabove the median for sweets and desserts (median 1 g)
Fiber3.3 gin the top quarter of sweets and desserts (median 0 g)
Sugars46.7 gin the lowest quarter of sweets and desserts (median 61 g)
Fat1.7 gabove the median for sweets and desserts (median 0.5 g)
Saturated fat1.7 gabove the median for sweets and desserts (median 0.1 g)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sour Punch
Barcode: 0041364880952
Category: Candies

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041364880952. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.