How many calories are in Sour Gummy Worms?

100 g of Sour Gummy Worms has 335 kcal. Serving, 40 g, 40 g (40 g): about 134 kcal.

How much protein is in Sour Gummy Worms?

Sour Gummy Worms contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40 g, 40 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.3 g).

How many carbs are in Sour Gummy Worms?

Sour Gummy Worms has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 57.5 g of sugars.

How much fat is in Sour Gummy Worms?

Sour Gummy Worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sour Gummy Worms?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sour Gummy Worms

Packaged product Sweets and Desserts Lafrontera

Sour Gummy Worms contains 335 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 134 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (341 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

335kcal per 100 g

5 gprotein

80 gcarbohydrates

0 gfat

134kcal in serving, 40 g, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	335 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	80 g	29%
Dietary fiber L	0 g	0%
Total sugars L	57.5 g
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gabove the median for sweets and desserts (median 4.3 g)
Sugars57.5 gabove the median for sweets and desserts (median 55 g)
Fat0 gin the lowest quarter of sweets and desserts (median 0.3 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 33 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	335 kcal	335 kcal
Protein	5 g	5 g
Carbohydrates	80 g	80 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	57.5 g	57.5 g
Sodium	0 mg	0 mg

Product details

Brand: Lafrontera
Barcode: 0734829010413
Label serving: 40 g (40 g)
Category: Gummi candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, sugar, modified starch, fruit juice (apple), gelatin, dextrose, sorbitol, citric acid, tartaric acid, fumaric acid, artificial flavors, artificial colors (titanium dioxide, fd&c: red no. 40, yellow no. 5, yellow no. 6, blue no. 1).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Apple

Similar products

Food	Calories	Protein	Carbs	Fat
Wine Gums Aldi	335	0 g	83.2 g	0.2 g
Jolly Jamboree Fini	335	3.5 g	80 g	0.4 g
Wine Gums Dominion	335	4.8 g	79 g	0.5 g
Trolli No. 1 Bunte Fruchtgummi- Mischung Trolli	335	5.3 g	76 g	0.1 g
TropicO's Trolli	335	4.5 g	77 g	3 g
MultiMix Trolli	335	5.7 g	76 g	0.1 g
golosine Ravazzi Gummy	335	6.2 g	78 g	0 g
Happy-cola pik Haribo	335	5.6 g	76 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2525362. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2023. Imported November 6, 2026.
Open Food Facts, record 0734829010413. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.