Sour Cream & Onion

Packaged product Dairy and Eggs Weekend Snacks

Sour Cream & Onion contains 457 kcal per 100 g. A serving, 30 g (30 g) provides about 137 kcal.

Roughly 54% of its calories come from carbohydrates, with 44% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

457kcal per 100 g
2.8 gprotein
60.9 gcarbohydrates
22 gfat
137kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 22 g 28%
Saturated fat L 1.6 g 8%
Sodium L 1,101 mg 48%
Total carbohydrates L 60.9 g 22%
Dietary fiber not reported
Total sugars L 2.6 g
Protein L 2.8 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 54%Fat: 44%457kcal / 100 g
  • Protein 2%
  • Carbohydrates 54%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.8 gin the lowest quarter of dairy and eggs (median 8 g)
  • Sugars2.6 gbelow the median for dairy and eggs (median 4 g)
  • Fat22 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat1.6 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium1,101 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Weekend Snacks
Barcode
6418257111808
Label serving
30 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Lemon Meringue Flavored Yogurt Buttons Woolworths 457 11.2 g 50 g 21.2 g
milka choco donut Milka 457 6.4 g 50 g 25 g
Cheese bar Monde 457 4.4 g 56.5 g 21.7 g
Mini Cheese Nibbles Huntley & Palmers 457 7.7 g 67 g 17 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6418257111808. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sour Cream & Onion?

100 g of Sour Cream & Onion has 457 kcal. Serving, 30 g (30 g): about 137 kcal.

How much protein is in Sour Cream & Onion?

Sour Cream & Onion contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 0.84 g in serving, 30 g (30 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Sour Cream & Onion?

Sour Cream & Onion has 60.9 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour Cream & Onion?

Sour Cream & Onion contains 22 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Sour Cream & Onion?

100 g contains 1,101 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.