How many calories are in Sour Cream?

100 g of Sour Cream has 521 kcal.

How much protein is in Sour Cream?

Sour Cream contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Sour Cream?

Sour Cream has 55.5 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour Cream?

Sour Cream contains 29.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Sour Cream?

100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sour Cream

Packaged product Dairy and Eggs Lidl

Sour Cream contains 521 kcal per 100 g.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

521kcal per 100 g

6.3 gprotein

55.5 gcarbohydrates

29.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	521 kcal
Total fat L	29.6 g	38%
Saturated fat L	2.4 g	12%
Sodium L	484 mg	21%
Total carbohydrates L	55.5 g	20%
Dietary fiber	not reported
Total sugars L	3.1 g
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 43%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gbelow the median for dairy and eggs (median 8 g)
Sugars3.1 gbelow the median for dairy and eggs (median 4 g)
Fat29.6 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
Sodium484 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489133148
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Cheese balls Mandy’	521	4 g	52 g	33 g
Protein Delicious Raspberry Cream eu nutrition	521	19 g	37 g	39 g
Pepero nude-cheese Lotte	521	6 g	65 g	15 g
Boyer Peanutbutter Cup Boyer	521	10.9 g	56.5 g	30.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489133148. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.