How many calories are in Sour Cream?

100 g of Sour Cream has 200 kcal. 2 Tbsp (30 g): about 60 kcal.

How much protein is in Sour Cream?

Sour Cream contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 2 Tbsp (30 g). About 7% of its calories come from protein.

How many carbs are in Sour Cream?

Sour Cream has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Sour Cream?

Sour Cream contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

How much sodium is in Sour Cream?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sour Cream

Packaged product Dairy and Eggs HIGHLAND CREST

Sour Cream contains 200 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 60 kcal.

Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (200 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g

3.3 gprotein

6.7 gcarbohydrates

16.7 gfat

60kcal in 2 Tbsp (30 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	16.7 g	21%
Saturated fat L	11.7 g	59%
Trans fat L	0 g
Cholesterol L	67 mg	22%
Sodium L	50 mg	2%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	3.3 g	7%
Vitamin D L	0 µg	0%
Calcium L	123 mg	9%
Iron L	0 mg	0%
Potassium L	167 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 14%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5 g
Polyunsaturated fat L	0 g

Product details

Brand: HIGHLAND CREST
Barcode: 0072036741066
Label serving: 2 Tbsp
Category: Cream

Ingredients

CULTURED CREAM, ENZYME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Sour Cream KRAFT	200	3.3 g	3.3 g	16.7 g
Sour Cream CREMA HONDURENA	200	3.3 g	0.05 g	16.7 g
Sour Cream GIANT EAGLE	200	3.3 g	3.3 g	16.7 g
Sour Cream SUNNYSIDE FARMS	200	3.3 g	6.7 g	16.7 g
Sour Cream GIANT EAGLE	200	3.3 g	3.3 g	16.7 g
Sour Cream HARRIS TEETER	200	3.3 g	3.3 g	20 g
Ultra-Pasteurized Light Cream WEGMANS	200	0 g	0 g	20 g
Ultra-Pasteurized Light Cream WEGMANS	200	0 g	0 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2669261. License: CC0 1.0 (U.S. public domain). Source record dated October 3, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SOUR CREAM". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.