How many calories are in Sour Cream?

100 g of Sour Cream has 204 kcal.

How much protein is in Sour Cream?

Sour Cream contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Sour Cream?

Sour Cream has 3.2 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour Cream?

Sour Cream contains 20 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Sour Cream?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sour Cream

Packaged product Dairy and Eggs Farm Milk

Sour Cream contains 204 kcal per 100 g.

Roughly 88% of its calories come from fat, with 6% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

204kcal per 100 g

2.8 gprotein

3.2 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	20 g	26%
Saturated fat L	13 g	65%
Sodium L	43 mg	2%
Total carbohydrates L	3.2 g	1%
Dietary fiber	not reported
Total sugars L	3.2 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 6%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gin the lowest quarter of dairy and eggs (median 8 g)
Sugars3.2 gbelow the median for dairy and eggs (median 4 g)
Fat20 gabove the median for dairy and eggs (median 10 g)
Saturated fat13 gabove the median for dairy and eggs (median 4.2 g)
Sodium43 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Farm Milk
Barcode: 2000305319102
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Blue berry greek yoghurt Raybek foods	204	7.5 g	21.4 g	5 g
Chimichanga Chicken & Monterey Jack Cheese El Monterey	204	9.2 g	26.1 g	7 g
Medita Cheese High Weald Dairy	204	14 g	4 g	15 g
Yoghurt Milsani	204	3.8 g	20 g	12 g
Three Cheese Pasta The Deli	204	6 g	17.5 g	12.1 g
Turkey & Cheese Wrap Stop & Shop	204	10.6 g	17.6 g	10.6 g
Bacon Wrapped Pepper Jack Cheese Stuffed Tenderloin HEB	204	23 g	0.89 g	11.5 g
Culinary Cream Pauls Professional	204	3 g	5.4 g	19.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2000305319102. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.