Sour Cream
Packaged product Dairy and Eggs Bonlac
Sour Cream contains 217 kcal per 100 g. A serving, 30 g (30 g) provides about 65 kcal.
Roughly 84% of its calories come from fat, with 9% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12.3 g | 62% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 9%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Fat20 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium70 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonlac
- Barcode
- 0012157901062
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat cream cheese Woolworths | 217 | 9.3 g | 6.7 g | 16.7 g |
| Double Egg Salad Tesco | 217 | 9.9 g | 21.7 g | 9.3 g |
| Chilli cheese chorizo Sainsbury's | 217 | 8.9 g | 22.9 g | 9.5 g |
| The Original Ranch Thick & Creamy Light Dressing Hidden Valley | 217 | 0 g | 6.7 g | 20 g |
| Real Dairy Cream Light Aldi | 217 | 2.5 g | 11.7 g | 17.5 g |
| Full Cream Organic Coconut Cream Naturally Organic | 217 | 1.7 g | 5 g | 21.7 g |
| Chilli Cheese Eatlean | 217 | 32.7 g | 8 g | 5.7 g |
| Cherry Peppers Stuffed with Cheese La Rosara | 217 | 3.3 g | 13.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0012157901062. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.