Sour Cola Stick

Packaged product Other Foods My Bite

Sour Cola Stick contains 257 kcal per 100 g. A serving, 30 g (30 g) provides about 77 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

257kcal per 100 g
2.3 gprotein
56.7 gcarbohydrates
3.7 gfat
77kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 257 kcal
Total fat L 3.7 g 5%
Saturated fat L 0.67 g 3%
Sodium L 13.3 mg 0.6%
Total carbohydrates L 56.7 g 21%
Dietary fiber L 2.3 g 8%
Total sugars L 53.3 g
Protein L 2.3 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 84%Fat: 12%257kcal / 100 g
  • Protein 3%
  • Carbohydrates 84%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.3 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2.3 gabove the median for other foods (median 1.8 g)
  • Sugars53.3 gin the top quarter of other foods (median 3.2 g)
  • Fat3.7 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.67 gbelow the median for other foods (median 2 g)
  • Sodium13.3 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
My Bite
Barcode
5745000703616
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5745000703616. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sour Cola Stick?

100 g of Sour Cola Stick has 257 kcal. Serving, 30 g (30 g): about 77 kcal.

How much protein is in Sour Cola Stick?

Sour Cola Stick contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.7 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Sour Cola Stick?

Sour Cola Stick has 56.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 53.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour Cola Stick?

Sour Cola Stick contains 3.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

How much sodium is in Sour Cola Stick?

100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.