Sour cola dates

Packaged product Other Foods Felföldi

Sour cola dates contains 343 kcal per 100 g.

Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sour cola dates by Felföldi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
343kcal per 100 g
2.3 gprotein
75 gcarbohydrates
1.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 1.1 g 1%
Saturated fat L 1.1 g 6%
Sodium L 12 mg 0.5%
Total carbohydrates L 75 g 27%
Dietary fiber L 12 g 43%
Total sugars L 69 g
Added sugars L 0 g 0%
Protein L 2.3 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 94%Fat: 3%343kcal / 100 g
  • Protein 3%
  • Carbohydrates 94%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.3 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber12 gin the top quarter of other foods (median 1.8 g)
  • Sugars69 gin the top quarter of other foods (median 3.2 g)
  • Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat1.1 gbelow the median for other foods (median 2 g)
  • Sodium12 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Felföldi
Barcode
5996071713343
Category
Other Foods

Ingredients

A lica DE/AT Datteln mit Cola-Geschmack. Zutaten: Entsteinte Datteln 96,6%, gehärtetes Kokosöl, Inulin, Säureregulator: Apfelsäure; Aroma. Das Produkt kann Spuren von Milch, Ei, Soja, Gluten, Sulphiten, Erdnüssen und Schalenfrüchte enthalten. | ES Dátiles aromatizados cola. Ingredientes: dátiles deshuesados 96.6%, aceite de coco hidrogenado, inulina, regulador de acidez: ácido málico; aroma. El producto puede contener leche, huevo, soja, gluten, sulfitos, cacahuetes y frutos de cáscara. | IT Datteri al gusto cola. Ingredienti: datteri denocciolati 96,6%, olio di cocco idrogenato, ulina, correttore acidità: acido malico; aroma. Il prodotto può contenere latte, uova, soia, glutine, solfiti, arachidi e frutta a guscio. NL Kola-smaak dadels. ingrediënten: dadels zonder pit 96,6%, gehydrogeneerde kokosolie, inuline, zuurteregelaar: appelzuur; aroma. Kan melk, ei, soja, gluten, sulfieten, pinda's en noten bevatten. HU Kóla ízű datolya. Összetevők: magozott datolya 96,6%, hidrogénezett kókuszzsír, inulin, savanyúságot szabályozó anyag: almasav; aroma. A termék nyomokban tejet, tojást, szóját, glutént, szulfitokat, földimogyorót és dióféléket tartalmazhat. (PL Daktyle o smaku coli. Składniki: daktyle bez pestek 96,6%, uwodorniony olej kokosowy, inulina, regulator kwasowości: kwas jabłkowy; aromat. Produkt może zawied mleko, jaja, soję, gluten, siarczyny, orzeszki ziemne i orzechy. RO Curmale cu aromă de cola. Ingrediente: curmale fără sâmburi 96,6%, ulei de cos hidrogenat, inulina, regulator de aciditate: acid malic; aromă. Produsul poate conţine lapte, ouă, soia, gluten, sulfiti, arahide şi fructe cu coaja CZ Datle s příchutí coly. Složení: datle bez pecek 96,6%, hydrogenovaný kokosový olej, inulin, regulátor kyselosti: kyselina jablečná aroma. Produkte kokosový olej, inulín, regulátor kyslosti: kyselina jablčná; aróma. Výrobok môže obsahovať mlieko, vajcia, sóju, lepole sinc SI Datiji z okusom kole. Sestavine: datlji brez koščic 96,6 %, hidrogenirano kokosovo olje, inulin, sredstvo za uravnavanje kislosti jabolčna kisline, roma Izdelek lahko vsebuje mleko, jajca, sojo, gluten, žveplove spojine, arašide in oreščke. | HR Datulje s okusom kole. Sastojci: datulje bete 96.5%, hidrogenirano kokosovo ulje, inulin, regulator kiselosti: jabučna kiselina; aroma. Proizvod može sadržavati mlijeko, jaja, soju, glutedor de Продки: фурми без костилки 96,6%, хидрогенирано кокосово масло, инулин, регулатор на киселинността: ябълчена кисели kii orašaste plodove. PT Tâmaras com sabor a cola. Ingredientes: tâmaras sem caroço 96,6%, óleo de coco hidrogenado, inulin acido málico; aroma. O produto pode conter leite, ovo, soja, glúten, sulfitos, amendoins e frutos de casca rija./BG Oypanc oder Steinrückstände enthalten. / ¡Pueden contener huesos y Kühl und trocken lagern!/Conservar en un lugar fresco y seca huesos!/Può contenere noccioli e frammenti di noccioli. / Kan fresco e asciutto. /Koel en droog bewaren!/Száraz huvos Moze zawierać pestki i fragmenty pestek!7 Poate conţine sâmburi răcoros!/Skladujte na chladném a suchém mistel/Skladujte es pit bevatten! / Nyomokban magot és magtöredéket Przechowywać w chłodnym i suchym miejscu! A se pastra Samburi!/Může obsahovat pecky a jejich úlomky! / Môže mieste!/Hraniti na hladnem in suhem mestu!/Cuvati na ha lomky kostok!/Izdelek lahko vsebuje koščice in delce koščic!/ Conservarem local fresco e secol/Coxpasarea für Kinder unter 3 Jahren./ No apto para niños menores de de fibre./S vysokým obsahem vláknin./Vysoky Reifragmente koštica!/Pode conter caroços e fragmentos de Hoher Ballaststoffgehalt / Ricas en fibra може да съдържа мляко, яйца, соя, глутен, сулфити, фъстъци и ядки. adatto ържа костилки и фрагменти от костилки! vezelgehalte./Rostban gazdag!/Zwysoką zawar bambini di età inferiore a 3 anni./ Niet geschikt voor vlakolo. / Bogato vlaknima. Teor elevado de togewicht: / Reso neto: / Puso nette evodné pro děti do 3 let!/Nevhod dla dzied poniżej 3 roku zycia! jaar./3 éven aluli gyermekek számára nem ajánlott!/bpe quoke este recomandat copilo pre deti do Nije prikladno mlajše od 3 let adequado para crianc под 3 години! pro 100g Produja: /info one nu LO Ricco arop

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5996071713343. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sour cola dates?

100 g of Sour cola dates has 343 kcal.

How much protein is in Sour cola dates?

Sour cola dates contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Sour cola dates?

Sour cola dates has 75 g of total carbohydrates per 100 g, including 12 g of fiber and 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour cola dates?

Sour cola dates contains 1.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Sour cola dates?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.