How many calories are in Sour Blockheads?

100 g of Sour Blockheads has 340 kcal. Serving, 0.333 bag, 40 g (40 g): about 136 kcal.

How much protein is in Sour Blockheads?

Sour Blockheads contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 0.333 bag, 40 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in Sour Blockheads?

Sour Blockheads has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.

How much fat is in Sour Blockheads?

Sour Blockheads contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sour Blockheads?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sour Blockheads

Packaged product Sweets and Desserts Gerrit's

Sour Blockheads contains 340 kcal per 100 g. A serving, 0.333 bag, 40 g (40 g) provides about 136 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

340kcal per 100 g

5 gprotein

80 gcarbohydrates

0 gfat

136kcal in serving, 0.333 bag, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	80 g	29%
Dietary fiber L	0 g	0%
Total sugars L	60 g
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gabove the median for sweets and desserts (median 3 g)
Sugars60 gabove the median for sweets and desserts (median 54 g)
Fat0 gin the lowest quarter of sweets and desserts (median 2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium40 mgbelow the median for sweets and desserts (median 52 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	340 kcal	340 kcal
Protein	5 g	5 g
Carbohydrates	80 g	80 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	60 g	60 g
Sodium	40 mg	40 mg

Product details

Brand: Gerrit's
Barcode: 0086232315242
Label serving: 0.333 BAG (40 g)
Category: Confectioneries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, sugar, modified starch, gelatin, dextrose, sorbitol, citric acid, tartaric acid, fumaric acid, artificial flavors, titanium dioxide, artificial colors (fd&c blue no. 1, fd&c red no. 40, fd&c yellow no. 5, fd&c yellow no. 6).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2074332. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2019. Imported November 6, 2026.
Open Food Facts, record 0086232315242. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.