How many calories are in Soup Vegetables?

100 g of Soup Vegetables has 39 kcal.

How much protein is in Soup Vegetables?

Soup Vegetables contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Soup Vegetables?

Soup Vegetables has 5.1 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soup Vegetables?

Soup Vegetables contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Soup Vegetables?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soup Vegetables

Packaged product Soups and Sauces Freshona

Soup Vegetables contains 39 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 23% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

39kcal per 100 g

1.9 gprotein

5.1 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	39 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.1 g	0.5%
Sodium L	16 mg	0.7%
Total carbohydrates L	5.1 g	2%
Dietary fiber	not reported
Total sugars L	4.2 g
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 61%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gbelow the median for soups and sauces (median 2.2 g)
Sugars4.2 gabove the median for soups and sauces (median 3.8 g)
Fat0.6 gbelow the median for soups and sauces (median 2.9 g)
Saturated fat0.1 gbelow the median for soups and sauces (median 0.8 g)
Sodium16 mgin the lowest quarter of soups and sauces (median 433 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Freshona
Barcode: 20037079
Category: Soups and Sauces

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cup a soup Knorr	39	1.2 g	7 g	0.6 g
Soupe Tomate Menuto	39	0.6 g	3.8 g	2.3 g
Soupe gourmande:Légumes verts au Quinoa Jardin Bio	39	2 g	5.9 g	0.4 g
Vegetables boiled in savory broth Family Mart	39	1.4 g	4.4 g	1.7 g
Tomato & Basil Soup Newgrange (Fine Foods)	39	0.85 g	6.2 g	1.2 g
Savers Chicken Soup Morrisons	39	0.9 g	3.5 g	2.3 g
Cup a soup tomate Knorr	39	0 g	7 g	0.6 g
Sauce Piment Kréol Soleil Réunion	39	1.3 g	4.2 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20037079. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.