Soup Noodles

Packaged product Soups and Sauces Ideál

Soup Noodles contains 358 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 179 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

358kcal per 100 g
11 gprotein
74 gcarbohydrates
1.2 gfat
179kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 358 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.2 g 1%
Sodium L 12 mg 0.5%
Total carbohydrates L 74 g 27%
Dietary fiber not reported
Total sugars L 2.6 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 84%Fat: 3%358kcal / 100 g
  • Protein 13%
  • Carbohydrates 84%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of soups and sauces (median 2.2 g)
  • Sugars2.6 gbelow the median for soups and sauces (median 3.8 g)
  • Fat1.2 gbelow the median for soups and sauces (median 2.9 g)
  • Saturated fat0.2 gbelow the median for soups and sauces (median 0.8 g)
  • Sodium12 mgin the lowest quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ideál
Barcode
8594003462955
Label serving
1 portion (50 g)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Gluten Free Chicken Gravy Mix Maggi 358 8 g 66 g 6 g
Mango Curry Sauce Grill Party 358 1 g 20 g 30 g
Lemon Sauce Asda 358 3 g 66 g 8.9 g
Cocktail Sauce Mild Spicy Paladin 358 1.4 g 16 g 32 g
Lettres pour la soupe Soubry 358 10.5 g 75 g 1.2 g
Red Thai Curry Soup H-E-B 358 12 g 72 g 1.7 g
Sauce pour les moules Lidl 358 1.8 g 2.1 g 37.9 g
Schoko dessertsauce REWE Beste Wahl 358 3.5 g 76 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8594003462955. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soup Noodles?

100 g of Soup Noodles has 358 kcal. Serving, 1 portion, 50 g (50 g): about 179 kcal.

Is Soup Noodles high in protein?

Soup Noodles contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 50 g (50 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Soup Noodles?

Soup Noodles has 74 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soup Noodles?

Soup Noodles contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Soup Noodles?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.